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To lose weight effectively and prevent weight regain at the end of your plan, you must start by asking the right questions. What are the important factors in overweight? There are many signs around us that do not lie. Since the early twentieth century, our lifestyles have changed dramatically. Before the Industrial Revolution, 90% of the population was rural. Today it is more than ¾ of the French population lives in cities. Nonetheless there are positives to modernity as the diversity of the food we buy now prove. It is much easier today to buy coconut milk 50 years ago. But we find a comprehensive way, a decline in the quality of our food and its nutritional value. Ready meals and sandwiches are common to many of us. They represent a major time saver and allows us to focus on other activities. However, it is important to eat well and understand the importance of the meal.
Formerly, man had been accustomed to cultivate and harvest what he ate. Gradually have reduced our energy expenditure (car, transit, business work, sit all day ... etc.). Few people today have the reflex to take the stairs instead of elevators, walk to the exit of the office rather than to jump on the subway ... etc.. The accumulated stress and fatigue during the day were often we tend to push the fastest way to get home.
These phenomena have a cost and consequences on our health. WHO projects that by 2015 nearly 2.3 billion people will be overweight and 700 million will be obese. When you think that today there are nearly a billion people affected by hunger in the world, it makes you think!
We will see through this blog that there are four key criteria in the overweight:
Starchy foods are a source of energy to our organization and we need to find at every meal on our plates. Generally they are often appreciated (potatoes, pasta, rice, bread ... etc), but have a reputation to grow. This caloric intake remains vital and allows us to avoid excessive snacking between meals. Unlike sugary foods, starches (complex carbohydrates) produce an energy that is released slowly and gradually in the body.
These are:
Contrary to their reputation, starchy foods are not fattening. By cons must actually pay attention to the accompanying sauces (cheese, creme fraiche, etc ...) or how to cook. For example, the potato rich in complex carbohydrates will be much healthier for your body when it is steamed or water rather than when we use our deep fryer or a frying pan filled with oil.
Another example is pasta. The latter are often associated with fatty sauces. The whole is then to find recipes for your meal has the taste, without needing to use too much fat sauces or salt. You can get some inspiration on a site like: revenue-dietetiques.fr
Bread is also recommended for all meals. The varieties of bread will have different contributions nutritinonels. We recommend the breads or semi-complete.
What are the basic principles to keep a fine line? The first is that we must address the principle of five fruits and vegetables per day minimum.
Fruits and vegetables are rich in vitamins, minerals and fiber. They play an important role in preventing diseases such as cancers, cardiovascular events, obesity, diabetes ... etc..
They are also important for our balance weight: both nutritious and low in calories.
Namely:
The frozen fruits and vegetables provide as many benefits as fresh. However we advise you to taste the seasonal products more tasty ...
A glass of fruit juice only counts as a serving if it is a fresh fruit juice or pure juice. Flavored drinks do so by the same virtues.
Dairy products account for almost all products made with milk such as yoghurt, cheese ... etc..
They are important to their intakes of calcium, protein and vitamin D also
Calcium is involved among others in the formation and maintenance of bones and teeth. It will also play a role in blood clotting and maintaining blood pressure.
During meals try to vary the sources of calcium, alternating: one glass of milk in the morning, a yogurt with a piece of cheese for lunch and a cream cheese in the evening. Note that the goat cheese and fresh cheeses are lower in fat!
Namely:
Some products containing milk are not treated as dairy products. Examples: butter and cream products are low in calcium and high in fat.
Some desserts such as custards or creams are not considered either as dairy products.
The hard cheeses are high in calcium but also fat.
During childhood and adolescence, it is advisable to take four dairy products per day.
In France as in the rest of Europe, obesity is more often associated with women and men. So far, the explanations given by scientists were of a hormone. A recent study published in the US National Library of Medicine showed that breakdowns could cause a metabolic disorder of the person. Depression (more common among women than men), may partly explain the influence of gender on obesity.
Or rather ... how to lose weight permanently? This site aims to give as much information on how to lose weight effectively and tackle his regime in the best way. We'll see that it is inadvisable to try to lose weight too quickly. We must instead take the time to identify the causes of the "problem" and adapt their lifestyle to find a sustainable balance.
Nonetheless there are positives to modernity as the diversity of the food we buy now prove. It is much easier today to buy coconut milk 50 years ago. But we find a comprehensive way, a decline in the quality of our food and its nutritional value. Ready meals and sandwiches are common to many of us. They represent a major time saver and allows us to focus on other activities. However, it is important to eat well and understand the importance of the meal. 
