The meal: key moment! 0
From the time of our grandparents it was unthinkable to eat in front of the television at full speed without taking the time to discuss with the rest of the family. Since much has changed at this crucial moment in the cohesion of a family also affects our relationships with food and therefore on our line. Want to lose weight , focusing solely on nutritional aspect will not allow you to understand the origins of your weight problem.
My first advice is not a big surprise: a balanced diet of course! 
. Avoid fastfood, sandwiches, casseroles etc. .... I will not pursue this last point in this post (if you want to know more, find our X commands to lose weight ).
From a nutritional point of view these solutions are often too high in fat, sugar, salt, etc. .. and too low in vegetable fiber, vitamins ... etc.. From a quantitative point of view we may need to eat more than our body needs. Indeed the very principle of fast food is being served and swallow his plate as quickly as possible.
It takes about 10 minutes for the message sent by the stomach reaches the brain. The sensation of satiety is lagging behind the actual satiety. That's one of those reasons it is necessary to eat quietly. The tips below will help you rediscover the mealtime
1. Small plate = smaller portions.
2. Put your fork at every mouthful.
3. Chew Well, it is important for better assimilation of nutrients by the body.
4. Do not watch TV, you do not eat me that more gently.
5. Take time to talk with those around you. Speaking at the table is an effective way to slow your burn rate, to relax, but also to strengthen the links with your friends, family .. etc.. Any beneficial!
6. Do not overlook the need for quick "breakfast". You can indeed lose weight while taking a well-balanced breakfast. This prevents small snacks while waiting impatiently to get lunch.
