How to lose weight?

Abc-Diet

• Lose Weight: the X commandments
  2Transport [...]
• The meal: key moment!
  / / From the time of our grandparents it was unthinkable to eat in front of the television at full speed without taking time to discuss with the rest of the family. Since many things have changed, that crucial moment in the cohesion of a family also affects our relationship with food and [...] [...]
• Food and Memory
  Is there an impact of our food on our mental performance? We all have moments in our lives when we feel it is more difficult to concentrate. Blackouts for the elderly and impaired concentration and learning for young people. An interesting article on this site [...] [...]
• Foods against influenza A
  In these days, with the arrival of the harsh winter ahead and the epidemic of influenza A, it is time to arm themselves properly to face the risks of epidemic and avoid falling ill. The first thing to do is adjust your diet to strengthen your own immune system! We'll keep you [...] [...]
• BMI - Calculate BMI (Body Mass Index)
  You want to diet because you are too big / heavy but do you really need? Do you know your ideal weight? Some people have a morphology as too slim is not necessarily good and may even be dangerous. Here is a first tool to calculate your ideal weight. This [...] [...]
• Fat: the controls!
  Despite a bad reputation, fats are essential for the proper functioning of our body. It is therefore very important not to banish them from our diet and control their intake, even within a regime. There are 3 types of fatty acids: fatty acids mono-unsaturated: they are found in certain oils [...]
• How to lose weight effectively?
  To effectively lose weight and avoid weight regain at the end of your plan, start by asking the right questions. What are the important factors in obesity? There are many signs around us that does not deceive. Since the early twentieth century, our modes of [...] [...]
• Starchy foods at every meal!
  Starchy foods are a source of energy to our organization and we need to find every meal on our plates. Generally they are often appreciated (potatoes, pasta, rice, bread ... etc), but are known to grow. The caloric intake remains vital and enables us to avoid t [...]
• 5 fruits and vegetables per day
  What are the basic principles to keep a fine line? First we will consider is the principle of 5 fruits and vegetables per day minimum. Fruits and vegetables are rich in vitamins, minerals and fiber. They play an important role in preventing certain diseases like cancer, [...] [...]
• 3 dairy products per day
  Dairy products comprise almost all products containing milk such as yoghurt, cheese ... etc.. They are important for their calcium intake, protein and also vitamin D. Calcium is involved among others in the formation and maintenance of bones and teeth. It will also play a role in coagulation [...] [...]