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3 Dairy a day

Posted in July, 2009

milk Dairy products account for almost all products made with milk such as yoghurt, cheese ... etc..

They are important to their intakes of calcium, protein and vitamin D also

Calcium is involved among others in the formation and maintenance of bones and teeth. It will also play a role in blood clotting and maintaining blood pressure.

During meals try to vary the sources of calcium, alternating: one glass of milk in the morning, a yogurt with a piece of cheese for lunch and a cream cheese in the evening. Note that the goat cheese and fresh cheeses are lower in fat!

Namely:

  • Some products containing milk are not treated as dairy products. Examples: butter and cream products are low in calcium and high in fat.
  • Some desserts such as custards or creams are not considered either as dairy products.
  • The hard cheeses are high in calcium but also fat.
  • During childhood and adolescence, it is advisable to take four dairy products per day.

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