What are the basic principles to keep a fine line? The first is that we must address the principle of five fruits and vegetables per day minimum.

Fruits and vegetables are rich in vitamins, minerals and fiber. They play an important role in preventing diseases such as cancers, cardiovascular events, obesity, diabetes ... etc..

They are also important for our balance weight: both nutritious and low in calories.

Namely:

• The frozen fruits and vegetables provide as many benefits as fresh. However we advise you to taste the seasonal products more tasty ...
• A glass of fruit juice only counts as a serving if it is a fresh fruit juice or pure juice. Flavored drinks do so by the same virtues.
• We consider a portion around 100 grams.

Bon Appetit!