Lose weight without dieting!

How to lose weight?


5 fruits and vegetables per day

Posted July 8, 2009

fruits et legumes What are the basic principles to keep a fine line? The first is that we will discuss the principle of 5 fruits and vegetables per day minimum.

Fruits and vegetables are rich in vitamins, minerals and fiber. They play an important role in preventing certain diseases like cancer, cardio-vascular diseases, obesity, diabetes ... etc..

They are also important for our balance-weight: both nutritious and low in calories.

Namely:

  • The frozen fruit and vegetables provide many benefits that fresh. However we advise you to taste seasonal produce much more tasty ...
  • A glass of fruit juice does not count for a portion if it is a fruit juice or pure juice pressed. The beverage flavorings do so by the same virtues.
  • We consider a portion around 100 grams.

Bon Appetit! :)

1
1

1 Trackbacks / Pingbacks

  1. July 15, 2009 6:07 p.m.

    Losing weight: the X Commandments | ABC-Lose

1 to "5 fruits and vegetables per day"



Comment on this article




↑ Top