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5 fruits and vegetables a day

Posted in July, 2009

fruits et legumes What are the basic principles to keep a fine line? The first we will discuss is the principle of five fruits and vegetables a day minimum.

Fruits and vegetables are rich in vitamins, minerals and fiber. They play an important role in preventing diseases such as cancer, cardiovascular events, obesity, diabetes ... etc..

They are also important for our balance weight: both nutritious and low in calories.

They are:

The frozen fruits and vegetables provide as many benefits as fresh. But you should taste the seasonal products more tasty ...
A glass of fruit juice only counts as a serving if it's a fruit juice or pure juice pressed. Flavored beverages do so by the same virtues.
We consider a portion around 100 grams.

Bon Appetit!

In the same section:

Fat: the controls! Despite a bad reputation, fat is essential to ...
3 dairy products per day Dairy products comprise almost all products ...
Weight loss: the X Commandments Before thinking about a diet start by asking ...

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How to lose weight

... Or rather how to lose weight permanently? This site aims to provide as much information on how to lose weight effectively and discuss its plan the best way. We will see that all is not advisable to try to lose weight too quickly. We must instead take the time to identify the causes of the "problem" and adapt their lifestyle to find a sustainable balance.
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5 fruits and vegetables a day

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