How to lose weight without dieting!

How to lose weight?


5 fruits and vegetables per day

Posted on 08 juillet, 2009 by Anais

fruits et legumes What are the basic principles to keep a fine line? First we will consider is the principle of 5 fruits and vegetables per day minimum.

Fruits and vegetables are rich in vitamins, minerals and fiber. They play an important role in preventing certain diseases like cancer, cardio-vascular diseases, obesity, diabetes ... etc..

They are also important to balance our weight: both nutritious and low in calories.

Namely:

  • The frozen fruit and vegetables provide many benefits that fresh food. However we advise you to taste seasonal produce much more tasty ...
  • A glass of fruit juice counts for a portion if it is a pressed juice or pure juice. The beverage flavorings do so by the same virtues.
  • We consider a portion around 100 grams.

Bon Appetit! :)

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