How to lose weight?

Before considering a system you start by asking the right questions are you trying to lose weight quickly left to recover more quickly afterwards? Or you want to understand the whole issue and find your own balance of life and the sustainable?

We first see all the basic principles to keep his line, losing weight or even address a larger plan:

1. Starchy foods at each meal: This vital source of energy for our body is present in potatoes, pasta ... (more)
2. 5 fruits and vegetables every day: Fruits are important for their vitamin, mineral and mineral ... (more)
   
3. 3 dairy products per day: They give us all the calcium your body needs for training and ... (more)
4. Fats: They are essential to our growth and proper functioning of our body ... (more)
5. Meat, fish and eggs: 1 to 2 times per day (at least 2 times a week for fish)
6. Sweet Foods: Controlling consumption!
7. Salt: Limit up!
   
8. Water: Consume at will!
   
9. Physical Activity: 30 minutes minimum per day
10. The self-perception: That last point is very important. The psychological aspect plays a role in weight balance.

Do not worry, this article is not yet completed Abc-maigrir.fr is still under construction ... In the meantime, take your evil with patience, feel free to post comments and subscribe to our RSS feed to follow the updates and new items.

Time of our grandparents it was unthinkable to eat in front of the television at full speed without taking time to discuss with the rest of the family. Since many things have changed, that crucial moment in the cohesion of a family also affects our relationship with food and thus on our line. Wanting to lose weight, focusing solely on one aspect of nutrition will not allow you to understand the origins of your weight problem.

My first advice is not a surprise: eating a balanced course! . Avoid fast food, sandwiches, casseroles etc. .... I will not pursue this last point in this post (if you want more information, see our X commands to lose weight).

From a nutritional point of view these solutions are often too high in fat, sugar, salt etc. .. and too low in vegetable fiber, vitamins ... etc.. From a quantitative point of view we may need to eat more than our body does need. Indeed the principle of fast food is being served and swallow his plate as quickly as possible.

It takes about 10 minutes that the message from our stomach to the brain. The sensation of satiety is lagging behind the actual satiety. For one of these reasons it is necessary to eat slowly. The tips below will help you rediscover the mealtime

1. Small plate = smaller portions.

2. Ask your fork at every mouthful.

3. Macher!

4. Do not watch TV

5. Take time to discuss with those around you.

Speaking at the table is an effective way to slow your burn rate, to relax, but also to strengthen the links with your friends, family .. etc.. Any beneficial!

Is there an impact of our food on our mental performance?
We all have moments in our lives when we feel it is more difficult to concentrate. Blackouts for the elderly and impaired concentration and learning for young people. An interesting article on this subject on the site "Poker Listings' on the nutrition and preparation for tournaments.
We will see that food plays an important role on the performance and there are ways to boost our cognitive abilities by eating appropriately:
1. Everything begins at breakfast: Choose foods rich in natural carbohydrates such as grains, fruits, eggs, cheese .. etc. Avoid foods high in added sugar such as jam, Nutella, fruit juices made from concentrate ... etc.. Note that the slow sugar intake is more effective because it allows a steady on the day and e
2. Restrict calories to your meal! Meals high in calories tend to promote sleepiness.
3. Spread your intake throughout the day. Feel free to take a small snack between meals, as a yogurt or fruit.
4. Increase consumption of Omega 3! This fatty acid is essential to maximize the performance of our brain. Its success has been one of the flagship products of many laboratories specialized in food supplements.

5. Drink water regularly. A decrease of hydration our body can affect our mental performance.

6. Caffeine has stimulant effects promote alertness.

In these days, with the arrival of the harsh winter ahead and the epidemic of influenza A, it is time to arm themselves properly to face the risks of epidemic and avoid falling ill. The first thing to do is adjust your diet to strengthen your own immune system! We'll give you some tips on what you can eat in order to better protect yourself against influenza A: below is a list of the best foods to fight effectively and naturally against influenza A.

* The protein! Yes we find our famous protein and over again. As they participate in the production of antibodies (with their high content of amino acids), they help ensure the presence of sufficient quantities of these antibodies themselves the defense of our body. In this class we will emphasize those eggs since they are more comprehensive in their compositions at the diversity of amino acids.
* Seafood. Also very rich in protein, seafood (such as crab, shrimp, ...), they also have the advantage of being rich in zinc. Zinc has the advantage of optimizing the effectiveness of immune defenses. Special mention for their oyster special zinc content in this category. Note that you can also find many products rich in zinc such as whole wheat bread, whole grains ...
* Honey. For its content inhibin (peptide hormone) which stimulates the anti-microbial players in our organization, honey is an ally in your fight against infections and diseases. Preferred choice when you compared to sugar if you are for example during system or wish to limit your intake of sugars and sugar!
* Fruits and vegetables. The polyphenol content makes them inevitable for a healthy diet and effective. Just like honey, they are ideal for the phases of the plan or the fight against the overweight. Their wealth of vitamins and trace elements will increase your vitality and strength for greater well-being in everyday life.
* Salmon. Very rich in protein and also Omega 3, it will allow your body to maintain in good condition red blood cells. Note that in this category are all oily fish such as herring, eel and mackerel.

This list is obviously not exhaustive but we have offered food that we seem to be most interesting to pursue physical activity, or to carry out your plans without weakening during winter periods when the body is subject to bacterial or viral infections?

* Source: aesthletics

Note: Interesting article about this Passport Health

You want to diet because you are too big / heavy but do you really need? Do you know your ideal weight? Some people have a morphology as too slim is not necessarily good and may even be dangerous.

Here is a first tool to calculate your ideal weight. It is the BMI or Body Mass lndex

It allows you to assess your weight for your height. This simple tool apply to adults between 18 and 65. BMI gives you a number between 16 and 40 with a precise classification established by the World Health Organization (WHO).

- BMI less than 16: Underweight extreme
- BMI between 16 and 19: Underweight
- BMI between 20 and 25: normal Build
- BMI between 26 and 30: Overweight
- BMI between 31 and 35: Obese Class 1
- BMI between 36 and 40: Obese Class 2
- BMI greater than 40: Obese Class 3

Calculate your BMI

To give you some figures, the adult obesity (BMI> 30) represents 16.9% of the French population itself t 1 French in 6 is obese. As for overweight or overweight, it affects nearly one third of the population.
Calculate the BMI can be an indication of a possible over-or underweight. This indicator gives the number of pounds to lose - or win - just to gain the weight and thus promote health. Caution, this tool is a simple indicator and is not complete. It does not take into account such muscle mass, body fat or bone. The morphology of a person is essential to know the weight he needs. The athletes for example, have a BMI over 25 without being obese because they have a larger muscle mass, affecting their weight.
The calculation of BMI was invented by doctors, including Lambert Adolphe Jacques Quetelet, Belgian scientist to diagnose objectively the health risks of overweight.
Explore other tools to calculate your weight on this page Line Online

* About the author:

Online Online is the leading community site for all slim. Created in 2006, in collaboration with doctors, nutritionists and health professionals, the site is completely free and offers many tools such as a calorie counter, a slimming program in 24 steps or the items documented.