Is there an impact of our food on our mental performance?
We all have moments in our lives when we feel it is more difficult to concentrate. Blackouts for the elderly and impaired concentration and learning for young people. An interesting article about it on the site of " Poker Listings 'on the nutrition and preparation for tournaments .
We will show that diet plays an important role in this performance and there are ways to boost our cognitive abilities by eating appropriately:
1. Everything starts at breakfast: Choose foods rich in natural carbohydrates such as grains, fruits, eggs, cheese .. etc. Avoid foods high in added sugar such as jam, Nutella, fruit juices from concentrate ... etc.. Note that the slow sugar intake is more efficient because it allows a steady supply throughout the day and e
2. Limit energy intake from your meals! Meals high in calories tend to promote sleepiness.
3. Spread your food intake throughout the day. Feel free to take a small snack between meals, like a yogurt or fruit.
4. Increase consumption of omega 3! This fatty acid is essential to maximize the performance of our brain. Its success has made it one of the flagship products of many laboratories in food supplements.

5. Drink water regularly. A decrease in the hydration of our bodies can affect our mental performance.

6. Caffeine has stimulant effects promote alertness.