Before you start thinking about a plan by asking the right questions are you trying to lose weight quickly left to recover more quickly after? Or you want to understand the whole issue and find your own balance of life and the sustainable?
We first see all the basic principles to keep his line, losing weight or even address a more important
Starchy foods at each meal: This source of vital energy for our body is present in potato, pasta ... ( more )
5 fruits and vegetables per day: Fruits are important for their vitamin, mineral and mineral ... ( more )
3 dairy products per day: They give us all the calcium your body needs for training and ... ( more )
The fats: They are vital to our growth, and the proper functioning of our body ... ( more )
Meat, fish and eggs: 1-2 times per day (at least 2 times a week for fish)
Sweet Food: Check their consumption!
Salt: Limit up!
Water: Consume at will!
Physical Activity: 30 minutes minimum per day
Self-perception: That last point is very important. The psychological aspect plays a role in weight balance.
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Despite a bad reputation, fats are essential for the proper functioning of our body. It is therefore very important not to banish them from our diet and control their intake, even within a regime.
There are three types of fatty acids:
The monounsaturated fatty acids: they are found in certain oils such as olive, rapeseed, peanut, mustard, chicken, eggs, fish, cashew nuts ... etc.. Their effects are generally beneficial and their involvement in cardiovascular diseases is very limited or even neutral.
Saturated fatty acids: they are found in meats, dairy products, creams, butter, cheese etc. ... They are most harmful to our health!
Polyunsaturated fatty acids(or fatty acids because the body can not manufacture them). They are essential to our growth and are involved in many physiological functions. There are two kinds: omega 3 and omega 6.
Omega-3: They are found in oily fish (sardines, herring, salmon etc. ..), lobster, crab, rapeseed oil, soybean oil ... They play an important role in cardiovascular disease and limit the formation of clots. Their contribution should be limited (2 grams per day).
Omega-6: They are found in sunflower oil, grape seed, nuts, corn, soy ... They reduce levels of bad cholesterol. Their daily intake of 10 grams. Note that the ratio of omega 3 and 6 must be respected (the intake of omega-6 should be 5 times higher in omega 3). If you eat lots of salmon, consider using more oil sunflower!
Namely:
In general, fat should represent one third of our diet.
Excess fat may actually cause weight gain, cardiovascular problems .. etc..
... Or just how to lose weight? This site aims to give maximum information on how to lose weight effectively and deal with its plan the best way. We all see it is inadvisable to try to lose weight too quickly. We must instead take the time to identify the causes of "problem" and adapt their lifestyle to find a sustainable balance.
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Before you start thinking about a plan by asking the right questions are you trying to lose weight quickly left to recover more quickly after? Or you want to understand the whole issue and find your own balance of life and the sustainable? 
