Time of our grandparents it was unimaginable to eat in front of the TV at full speed without taking the time to discuss with the rest of the family. Since much has changed: this crucial moment in the cohesion of a family also affects our relationship with food and thus on our line. Wanting to lose weight by focusing only on a nutritional aspect will not allow you to understand the origins of your weight problem.

My first advice is not a surprise: a balanced diet of course! . Avoid fast food, sandwiches, cooked dishes ... etc.. I will not pursue this last point in this post (if you want to know more, find our X commandments for weight loss ).

From a nutritional point of view these solutions are often too high in fat, sugar, salt etc. .. and too poor of vegetable fiber, vitamins ... etc.. From a quantitative point of view we may need to eat more than our body needs. Indeed the very idea of ​​fast food is being served and swallow his plate as soon as possible.

It takes about 10 minutes for the message from our stomach to the brain. Satiety is lagging behind the actual satiety. That's one of those reasons it is necessary to eat slowly. The tips below will help you rediscover the mealtime

A. Saucer = small portion.

Two. Ask your fork with every bite.

Three. Although chew, it is important for a better assimilation of nutrients by the body.

4. Avoid watching TV, you do not eat me that more gently.

5. Take time to talk with those around you. Speaking at the table is an effective way to slow your burn rate, to relax, but also to strengthen ties with your friends, family .. etc.. All benef!

6. Do not overlook the need of small "breakfast". You can actually lose weight while taking a well-balanced breakfast. This prevents small snacks while waiting impatiently lunch arrived.