How to lose weight?

Abc-Lose

• Lose Weight: the X commandments
  2Transport [...]
• The meal: key moment!
  From the time of our grandparents it was unthinkable to eat in front of the television at full speed without taking the time to discuss with the rest of the family. Since much has changed: this crucial moment in the cohesion of a family also affects our relationship with food and then [...] [...]
• Food and Memory
  Is there an impact of our food on our mental performance? We all have moments in our lives when we feel it is more difficult to concentrate. Senior moments for the elderly and impaired concentration and learning for the youngest. An interesting article about it on the site [...] [...]
• Food against influenza A
  In these days, with the arrival of harsh winter ahead and the epidemic of influenza A, there is time to arm themselves properly to face the risks of epidemics and avoid falling ill. The first thing to do is adjust your diet to strengthen your own immune system! We will [...] [...]
• BMI - Calculate BMI (Body Mass Index)
  You want to diet because you are too big / heavy but do you really need? Do you know your ideal weight? Some people have a morphology such as too thin will not necessarily good and may even be dangerous. Here is the first tool to calculate your ideal weight. This is [...] [...]
• Fat: control them!
  Despite a bad reputation, fats are essential for the proper functioning of our body. It is therefore very important not to banish them from our diet and control their intake, even within a regime. There are three types of fatty acids: The monounsaturated fatty acids: they are found in some oils [...]
• How to lose weight effectively?
  To effectively lose weight and avoid weight regain at the end of your plan, start by asking the right questions. What are the important factors in overweight? There are many signs around us that do not lie. Since the beginning of the twentieth century, our modes of [...] [...]
• Starchy foods at every meal!
  Starchy foods are a key source of energy to our organization and we need to find every meal on our plates. Generally they are often appreciated (potatoes, pasta, rice, bread ... etc), but have a reputation to grow. The caloric intake remains vital and enables us to avoid a [...]
• 5 fruits and vegetables per day
  What are the basic principles to keep a fine line? The first is that we will discuss the principle of 5 fruits and vegetables per day minimum. Fruits and vegetables are rich in vitamins, minerals and fiber. They play an important role in preventing certain diseases like cancer, [...] [...]
• 3 Dairy day
  Dairy products account for almost all products containing milk such as yoghurt, cheese ... etc.. They are important for their intake of calcium, protein and vitamin D also Calcium is involved among others in the formation and maintenance of bones and teeth. It will also play a role in coagulation [...] [...]