Weight loss: the X Commandments
Posted in May, 2010
Before thinking about a diet start by asking the right questions: are you trying to lose weight quickly left to recover faster after? Or you want to understand the problem as a whole and find your own balance of life and it sustainable?
We'll start seeing all the basics to keep his line, losing weight or even address a more important
- Carbohydrates at every meal: This vital source of energy for our body is present in the potato, pasta ... ( more )
- 5 fruits and vegetables per day: Fruits are important to their intake of vitamin, mineral and mineral ... ( more )
- 3 dairy products per day: They bring all the calcium the body needs for training and ... ( more )
- Fats: They are essential to our growth and proper functioning of our body ... ( more )
- Meat, Fish and Eggs: 1 to 2 times daily (at least 2 times a week for fish)
- Sweet foods: Controlling consumption!
- Salt: Limit up!
- Water: Drink at will!
- Physical Activity: 30 minutes minimum per day
- Self-perception: The last point is very important. The psychological aspect plays a role in weight balance.
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Hello,
Anaïs thank you for this valuable info to lose weight! I can not wait to read the other posts to better weight loss:)
The more complicated is to find a 'planning' would become an ideal routine. Because when you have free rein to cook, it's often hard not to add certain ingredients though not recommended!
I like the idea of the 10 commandments, had to think! For fruits and vegetables, I think we can easily increase the amount, personally I consumed a little more than 5 per day ... but it depends on the activity level of each.
Great recipe