Starchy foods are a source of energy to our organization and we need to find at every meal on our plates. Generally they are often appreciated (potatoes, pasta, rice, bread ... etc), but have a reputation to grow. This caloric intake remains vital and allows us to avoid excessive snacking between meals.
Unlike sugary foods, starches (complex carbohydrates) produce an energy that is released slowly and gradually in the body.

These are:

• Contrary to their reputation, starchy foods are not fattening. By cons must actually pay attention to the accompanying sauces (cheese, creme fraiche, etc ...) or how to cook. For example, the potato rich in complex carbohydrates will be much healthier for your body when it is steamed or water rather than when we use our deep fryer or a frying pan filled with oil.
• Another example is pasta. The latter are often associated with fatty sauces. The whole is then to find recipes for your meal has the taste, without needing to use too much fat sauces or salt. You can get some inspiration on a site like: revenue-dietetiques.fr
• Bread is also recommended for all meals. The varieties of bread will have different contributions nutritinonels. We recommend the breads or semi-complete.