Starchy foods are a source of energy to our organization and we need to find at every meal on our plates. In general they are often appreciated (potatoes, pasta, rice, bread ... etc) but are known to grow. The caloric intake remains vital and enables us to avoid excessive snacking between meals.
Unlike sweets, starches (complex carbohydrates) produce an energy that is released slowly and gradually in the body.

Namely:

• Contrary to their reputation, starchy foods are not fattening. By cons should actually pay attention to the accompanying sauces (cheese, creme fraiche, ... etc) or how to cook. For example, the potato is very rich in complex carbohydrates will be much healthier for your body when it is steamed or water rather than when we use our deep fryer or skillet filled with oil.
• Another example is the pulp. These are often associated with fatty sauces. All this is to find recipes for your meal is the taste, without having to use too much salt or fat sauces. You can get some inspiration on a site such as: revenue-dietetiques.fr
• The bread is also recommended for all meals. Varieties of bread will have different contributions nutritinonels. We recommend the breads or semi-complete.