Lose weight fast is never an idea that we will recommend.

All plans found on the internet that you announce a huge loss of weight in record time is based on an approach to "surface" is unreliable and often dangerous to your health!

The overwhelming majority of these schemes is restrictive and supports its approach to inadequate dietary intake. Clearly, these methods produce some results but do not bring any solution to find your healthy weight. The few pounds lost will be recovered very quickly.

Rather than speaking of regime it is important to think about balance in the long term and to change our habits slowly. We should not deprive ourselves to lose our curves, but understand that our influence in our daily overweight:

1. Dietary factors: quantity, quality, rate of absorption
2. Physical factors: does your expenses outweigh your physical energy intake?
3. Hereditary factors: they play on the rate of assimilation of food.
   
4. Psychological factors: such as stress, depression ... etc.