How to lose weight effectively? 2
To lose weight effectively and avoid weight gain in the end of your plan, start by asking the right questions. What are important factors in overweight? There are many signs around us that do not lie. Since the beginning of the twentieth century, our lifestyles have changed considerably. Before the industrial revolution, 90% of the population was rural. Today, more than ¾ of French population that lives in our cities. 
However there are positive points to modernity as the diversity of foods we buy now prove. It is much easier today to buy coconut milk 50 years ago. But we find a comprehensive manner, a declining quality of our food and its nutritional value. Prepared meals and sandwiches are commonplace for many of us. They represent a significant time savings and allow us to pursue other activities. However, it is important to eat right and understand the importance of the meal.
Formerly, the man was accustomed to growing and harvesting the food. Gradually we have reduced energy costs (car, transit, work in business, sitting all day ... etc). Few people today have the reflex to take the stairs instead of elevators, walking to the exit of the office rather than flowing into the subway ... etc.. Stress and fatigue accumulated during the day are often tends to push us toward the fastest way to get home.
These phenomena have a cost and consequences on our health. WHO projects that by 2015 most of 2.3 billion people will be overweight and 700 million will be obese. When you think that today there are nearly one billion people affected by hunger in the world, it gets you thinking!
We will see through this blog that there are 4 key criteria in the overweight:
1. Our eating
2. Our habits of daily life
3. Genetics
4. The perception we have of ourselves and the criteria of beauty today
