How to lose weight effectively? 2
To effectively lose weight and avoid weight regain at the end of your plan, start by asking the right questions. What are the important factors in obesity? There are many signs around us that does not deceive. Since the early twentieth century, our lifestyles have changed considerably. Before the industrial revolution, 90% of the population was rural. Today, more than ¾ of the French population that lives in our cities. 
However there are positive aspects of modernity as the diversity of foods we buy now prove. It is much easier today to buy milk from coconuts that 50 years ago. But we find a comprehensive manner, a declining quality of our food and its nutritional qualities. Ready meals and sandwiches are common to many of us. They represent a significant saving of time and allow us to pursue other activities. However, it is important to eat well and understand the importance of the meal.
Formerly, the man was used to cultivate and harvest what they ate. Gradually our energy costs have decreased (car, transit, work in business, sitting all day ... etc). Few people today have the reflex to take the stairs instead of elevators, walk to the exit of the office rather than to throw in the subway ... etc.. Stress and fatigue accumulated during the day often have a tendency to push us toward the fastest way to get home.
These phenomena have a cost and consequences on our health. The WHO predicts that by 2015 nearly 2.3 billion people will be overweight and 700 million are obese. When we think today there are nearly one billion people affected by hunger in the world, it makes you think!
We will see through this blog that there are 4 key criteria in the overweight:
1. Our eating habits
2. Our habits of daily life
3. Genetic factors
4. The perception we have of ourselves and the standards of beauty today
