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Food and Memory 1

Posted December 14, 2009 by Arnaud

Is there an impact of our food on our mental performance?
We all have moments in our lives when we feel it is more difficult to concentrate. Blackouts for the elderly and impaired concentration and learning for young people. An interesting article about it on the website of " Poker Listings "on the nutrition and preparation for tournaments .
We will see that food plays an important role in this performance and there are ways to boost our cognitive abilities by eating appropriately:
1. It all starts with breakfast: Prefer natural foods rich in carbohydrates such as grains, fruits, eggs, cheese .. etc. Avoid foods high in added sugars such as jam, Nutella, fruit juices from concentrate ... etc.. Note that the slow sugar intake is more effective because it allows a steady on the day and e
2. Limit energy intake from your meals! Meals high in calories tend to promote sleepiness.
3. Spread your nutritional intake throughout the day. Feel free to take a small snack between meals, like a yogurt or fruit.
4. Increase consumption of Omega 3! This fatty acid is essential to maximize the performance of our brain. Its success has made it one of the leading products in many laboratories in food supplements.

5. Drink water regularly. A decrease in the hydration of our bodies can affect our mental performance.

6. Caffeine has stimulant effects favoring the state of vigilance.

Tags: Food Concentration Memory intellectual performance
Category Food and Concentration

How to lose weight

... Or rather how to lose weight permanently? This site aims to provide as much information on how to lose weight effectively and discuss its plan the best way. We will see that all is not advisable to try to lose weight too quickly. We must instead take the time to identify the causes of the "problem" and adapt their lifestyle to find a sustainable balance.
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Food and Memory 1

How to lose weight

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