In this day and age, with the arrival of the harsh winter ahead and the epidemic of influenza A, it is time to arm themselves properly to face the risks of epidemics and avoid falling ill. The first thing to do is adjust your diet to strengthen your own immune system! We'll give you some tips on what you can eat in order to better protect yourself against influenza A: below is a list of the best foods to fight effectively and naturally against influenza A.

Proteins *! Yep proteins found our famous again and again. As they participate in the production of antibodies (thanks to their high content of amino acids), they help ensure the presence of sufficient quantities of these antibodies which themselves provide the defense of our body. In this category we will favor the eggs since they are more comprehensive in their compositions at the diversity of amino acids.
* Seafood. So rich in protein, seafood (eg crab, shrimp, ...), they also have the advantage of being rich in zinc. Zinc has the advantage of optimizing the effectiveness of immune defenses. Special mention for their oyster special zinc content in this category. Note that you can also find many products rich in zinc such as whole wheat bread, whole grains ...
* Honey. For its content of inhibin (peptide hormone) that stimulates anti-microbial players in our organization, honey is a reliable ally in your fight against infections and diseases. Choose it when you can from the sugar if you are for example when dieting or wish to limit your intake of sugars and sugar!
* Fruits and vegetables. Their polyphenol content makes them inevitable for a healthy diet and effective. As well as for honey, they are ideal for the phases of the plan or the fight against overweight. Their wealth of vitamins and trace elements will increase your vitality and strength for greater well-being in everyday life.
* Salmon. Very rich in protein and also Omega 3, it will allow your body to maintain in good condition red blood cells. Note that in this category are all oily fish such as herring, eel and mackerel.

This list is not exhaustive, but of course we've offered food that we seem to be most interesting for the pursuit of physical activity, or to carry out your plans without weakening during winter periods when the body is subject to viral or microbial!

* Source: aesthletics

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