In this day and age, with the onset of winter looming rough and the epidemic of influenza A, it is time to arm themselves properly to face the risks of epidemics and avoid getting sick. The first thing to do is to adapt your diet to strengthen your own immune system! We will give you some tips on what you can eat in order to better protect against swine flu: below is a list of the best foods to effectively and naturally against influenza A.

* Protein! Yes we find our famous protein and over again. As they participate in the production of antibodies (due to their high content of amino acids), they help ensure the presence of sufficient quantities of these antibodies themselves for the defense of our organization. In this category we will favor the eggs as they are the most comprehensive in their compositions at the diversity of amino acids.
* Seafood. So rich in protein, shellfish (like crab, shrimp, ...), they also have the advantage of being rich in zinc. Zinc has the advantage of optimizing the effectiveness of the immune system. Special mention for their oysters exceptional content of zinc in this category. Note that you can find many products rich in zinc such as whole wheat bread, whole grains ...
* Honey. For its content of inhibin (peptide hormone) that stimulates the actors antimicrobial our bodies, honey is an ally in your fight against infections and diseases. Prefer it when you can from the sugar if you are in a period of such plan or you are looking to limit your intake of sugars and glucose!
* Fruits and vegetables. Their polyphenol content makes them inevitable for a healthy diet and effective. As well as honey, they are ideal for the phases of the plan or the fight against overweight. Wealth of vitamins and trace elements will increase your vitality and strength for greater well-being in everyday life.
* Salmon. Very high in protein and omega 3 as it will allow your body to maintain in good condition red blood cells. Note that this category includes all fatty fish such as herring, eel and mackerel.

This list is not exhaustive but of course we have offered foods that seem to be most interesting for the pursuit of physical activity, or to carry out your plans without weakening during winter periods where the organization is subject to viral or microbial!

* Source: aesthletics

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