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Fat: the controls! 3

Posted August 26, 2009 by Arnaud

Despite a bad reputation, fat is essential for the proper functioning of our body. It is therefore very important not to banish them from our diet and control their intake, even in the context of a regime.

There are three types of fatty acids:

The mono-unsaturated fatty acids: they are found in some oils such as olive, canola, peanut, mustard, chicken, eggs, fish, cashew nuts etc .... Their effects are generally beneficial and their involvement in cardiovascular disease is very limited or even neutral.
Saturated fatty acids: they are found in meat, dairy products, cream, butter cheese .. etc.. They are most harmful to our health!
Polyunsaturated fatty acids (or fatty acids because the body can not manufacture them). They are essential to our growth and are involved in many physiological functions. There are two types: omega 3 and omega 6.

Omega 3: They are found in oily fish (sardines, herring, salmon etc. ..), lobster, crab, rapeseed oil, soybean oil ... They play an important role in cardiovascular disease and limit the formation of clots. Their contribution should be limited (2 grams per day).

Omega-6: They are found in sunflower oil, grape seed, nuts, corn, soy ... They reduce levels of bad cholesterol. Their daily intake is 10 grams. Note that the ratio of Omega 3 and 6 must be respected (omega 6 intake should be five times the omega 3). If you eat a lot of salmon, consider using more oil sunflower!

They are:

In general, fat should account for one third of our diet.
Excess fat may actually cause weight gain, cardiovascular problems .. etc..
For more information: link

Tags: How to lose fat
Category How to keep the line , Lose Weight: The X Commandments

How to lose weight

... Or rather how to lose weight permanently? This site aims to provide as much information on how to lose weight effectively and discuss its plan the best way. We will see that all is not advisable to try to lose weight too quickly. We must instead take the time to identify the causes of the "problem" and adapt their lifestyle to find a sustainable balance.
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Fat: the controls! 3

How to lose weight

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