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Weight loss: the X Commandments 6

Posted May 15, 2010 by Arnaud

Commandements Before thinking about a diet start by asking the right questions: are you trying to lose weight quickly left to recover faster after? Or you want to understand the problem as a whole and find your own balance of life and it sustainable?

We'll start seeing all the basics to keep his line, losing weight or even address a more important

  1. Carbohydrates at every meal: This vital source of energy for our body is present in the potato, pasta ... ( more )
  2. 5 fruits and vegetables per day: Fruits are important to their intake of vitamin, mineral and mineral ... ( more )
  3. 3 dairy products per day: They bring all the calcium the body needs for training and ... ( more )
  4. Fats: They are essential to our growth and proper functioning of our body ... ( more )
  5. Meat, Fish and Eggs: 1 to 2 times daily (at least 2 times a week for fish)
  6. Sweet foods: Controlling consumption!
  7. Salt: Limit up!
  8. Water: Drink at will!
  9. Physical Activity: 30 minutes minimum per day
  10. Self-perception: The last point is very important. The psychological aspect plays a role in weight balance.

Do not worry, this article is not yet complete Abc-maigrir.fr is still under construction ... In the meantime, take your troubles patiently, feel free to post your comments and subscribe to our RSS feed to follow the updates and new articles.



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