Dairy products include almost all products made from milk such as yoghurt, cheese etc ....

They are important for their calcium intake, protein and vitamin D also

Calcium is involved among others in the formation and maintenance of bones and teeth. It will also play a role in blood clotting and maintaining blood pressure.

During meals try to vary the sources of calcium, alternating: one glass of milk in the morning, a yogurt with a piece of cheese for lunch and a cheese in the evening. Note that the goat cheese and fresh cheeses are lower in fat!

Namely:

• Some products containing milk are not considered dairy products. Examples: Butter and cream products are low in calcium and high in fat.

• Some desserts like custards or creams are not considered either as dairy products.

• The hard cheeses are high in calcium but also fat.
• In childhood and adolescence, it is advised to take four dairy products per day.