Starchy foods are a source of energy to our organization and we need to find at every meal on our plates. In general they are often appreciated (potatoes, pasta, rice, bread ... etc) but have a reputation to grow. The caloric intake remains vital and allows us to avoid excessive snacking between meals.
Unlike sweets, starches (complex carbohydrates) produce an energy that is released slowly and gradually in the body.

These are:

• Contrary to their reputation, starchy foods are not fattening. By cons should actually pay attention to the accompanying sauces (cheese, creme fraiche, etc ...) or how to cook. For example, the potato is very rich in complex carbohydrates will be much healthier for your body when it is steamed or water rather than when we use our deep fryer or a frying pan filled with oil.
• Another example is pasta. The latter are often associated with fatty sauces. All this is to find recipes that taste of your meal has no need to use too much fat sauces or salt. You can get some inspiration on a site such as: revenue-dietetiques.fr
• The bread is also recommended at every meal. The varieties of bread will have different contributions nutritinonels. We recommend the breads or semi-complete.

I must make a plan, I lose weight, I lose weight, as I refine my figure, I lose a little cake ... All these things we hear every day and through twists. We will see all the origins of the modern psychosis that leads many of us to jump on quick ways to lose weight and generally worse for your health on a light weight.

Be patient, Abc-maigrir.fr site is under construction!